Are you tanned? Experts reveal best ways to remove tanning

Getting rid of sun tanning involves various methods to lighten and fade the darkened skin caused by exposure to the sun's UV rays. Here are some effective strategies to help reduce sun tanning, according to skin experts, Dr Ishmeet Kaur & Dr Deepak Jakhar, chief Dermatologist at Dermosphere Clinic, Dwarka (New Delhi):

General measures:

1. Sunscreen: Protect your skin from further tanning by wearing sunscreen with a high SPF (at least 30) whenever you go outdoors. Reapply sunscreen every two hours, especially if you are swimming or sweating.

2. Limit Sun Exposure: Try to avoid prolonged sun exposure, especially during peak hours when the sun's rays are strongest (typically between 10 am and 4 pm).

3. Cover Up: Wear protective clothing, such as wide-brimmed hats, long-sleeved shirts, and sunglasses, to shield your skin from direct sunlight.

4. Stay in the Shade: Seek shade whenever possible, especially during the sunniest parts of the day.

5. Cool Compresses: Applying cool compresses to the tanned areas can provide temporary relief and soothe the skin.

Professional measures:

1. Topical Lightening Agents: Dermatologist recommended creams or serums containing ingredients like kojic acid, glycolic acid, licorice extract, or vitamin C, etc which can help reduce the appearance of tanning.

2. Chemical Peels: Consider professional chemical peels from a dermatologist to remove dead skin cells and fade tanned areas.

3. Advance Hydrafacial: Hydrafacial can be customised to reduce the effects of tanning, especially on face.

4. Lasers: Consider laser treatment options from a dermatologist.

Remember, patience is essential when trying to fade sun tanning, as the process may take time. Additionally, it's crucial to continue practicing sun protection to prevent further tanning and protect your skin from UV damage. If you have concerns about persistent tanning or changes in your skin, consult with a dermatologist for personalized advice and recommendations.