15 Daily habits for a beautiful glowing skin, according to the dermatologists

Maintaining healthy skin involves a combination of daily habits that support skin health from the inside out. We had an exclusive one-on-one talk with famous dermatologists, Dr Deepak Jakhar & Dr Ishmeet Kaur, chief dermatologists at Dermosphere clinic, Dwarka (New Delhi) related to these daily habits. Here are some significant daily habits that contribute to the skin health:

1. Regular Skincare Routine: Establish a daily skincare routine that includes cleansing, toning, moisturizing, and sun protection. Choose products suitable for your skin type and concerns.

2. Sun Protection: Apply broad-spectrum sunscreen (SPF 30 or higher) every day, even on cloudy days. Sunscreen helps protect the skin from harmful UV rays, preventing premature aging and reducing the risk of skin cancer.

3. Hydration: Stay well-hydrated by drinking an adequate amount of water throughout the day. Proper hydration supports healthy skin and helps maintain its natural moisture balance.

4. Balanced Diet: Consume a nutritious diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Nutrients like vitamins A, C, E, and omega-3 fatty acids play a role in skin health.

5. Adequate Sleep: Aim for 7-9 hours of quality sleep each night. Sleep allows the skin to repair and regenerate, leading to a refreshed complexion.

6. Regular Exercise: Engage in regular physical activity to improve blood circulation, which helps deliver oxygen and nutrients to the skin cells.

7. Avoid Smoking and Limit Alcohol: Smoking and excessive alcohol consumption can contribute to premature aging and skin damage. Quit smoking and drink alcohol in moderation, if at all.

8. Stress Management: Practice stress-reducing techniques like meditation, yoga, or deep breathing. Chronic stress can impact the skin's health and appearance.

9. Avoid Touching Face: Minimize touching your face, as it can transfer bacteria and cause breakouts.

10. Remove Makeup Before Bed: Always remove makeup before going to bed to allow the skin to breathe and regenerate overnight.

11. Avoid Hot Water: Use lukewarm water when washing your face or showering, as hot water can strip the skin of natural oils.

12. Change Pillowcases Regularly: Clean and change your pillowcases regularly to reduce the accumulation of dirt and bacteria on your face.

13. Gentle Cleansing: Use a gentle cleanser to avoid stripping the skin of its natural oils.

14. Avoid Excessive Scrubbing: Limit harsh scrubbing or exfoliating, as it can irritate the skin.

15. Stay Hygienic: Maintain good hygiene practices to avoid skin infections.

Consistency is key when it comes to maintaining healthy skin. It's essential to be patient and give your skin time to respond to these habits positively. If you have specific skin concerns, consider consulting with a Dermatologist for personalized advice and recommendations.